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The Energy Reset: A Tactical Guide to Religning Your Mindset for Maximum Impact

Welcome & Before We Start...

Welcome (0:47)
3 Asks Of You (1:42)

Being "Off Your Game"

Recall a Time When You Were "Off Your Game" (3:53)
What is the Cost of Being "Off Your Game"? (2:22)
Common Mantras (2:38)

Requirements to Establishing & Adapting "Your Zone"

Let's Talk About Energy... (8:13)
Requirement to Establishing & Adapting Your Zone (1:27)
What is Your Optimal Zone? (Energy Assessment) (8:35)

Reset Tools

For The Body (3:19)
For The Mind (1:49)
For our Emotions / Heart Coherence (2:05)
Integrative (Body-Mind-Emotion) & Breath Practices (3:11)

Barriers to Catching our "Out of Zone" Transition

Barriers to Catching our "Out of Zone" Transition (4:25)

Growth, Practice & Conclusion

Growth, Practice & Conclusion (4:17)

Ways to Stay Connected

Ways to Stay Connected

BONUS MATERIALS-RESET TOOLS

Heart Coherence
Solar Breath-Energy& Focus
Balancing Breath Practice
Lunar Breath-The Chill Pill
4/7/8 Breath Practice for Mental Alignment
Think-Feel-Act Reflection Exercise
The Emotoscope Feeling Finder

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