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The Energy Reset: A Tactical Guide to Religning Your Mindset for Maximum Impact
Welcome & Before We Start...
Welcome (0:47)
3 Asks Of You (1:42)
Being "Off Your Game"
Recall a Time When You Were "Off Your Game" (3:53)
What is the Cost of Being "Off Your Game"? (2:22)
Common Mantras (2:38)
Requirements to Establishing & Adapting "Your Zone"
Let's Talk About Energy... (8:13)
Requirement to Establishing & Adapting Your Zone (1:27)
What is Your Optimal Zone? (Energy Assessment) (8:35)
Reset Tools
For The Body (3:19)
For The Mind (1:49)
For our Emotions / Heart Coherence (2:05)
Integrative (Body-Mind-Emotion) & Breath Practices (3:11)
Barriers to Catching our "Out of Zone" Transition
Barriers to Catching our "Out of Zone" Transition (4:25)
Growth, Practice & Conclusion
Growth, Practice & Conclusion (4:17)
Ways to Stay Connected
Ways to Stay Connected
BONUS MATERIALS-RESET TOOLS
Heart Coherence
Solar Breath-Energy& Focus
Balancing Breath Practice
Lunar Breath-The Chill Pill
4/7/8 Breath Practice for Mental Alignment
Think-Feel-Act Reflection Exercise
The Emotoscope Feeling Finder
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Requirement to Establishing & Adapting Your Zone
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